Today's review is on GNC Total Lean CLA supplement!

This bottle contains 90 soft gel capsules and should last approximately 45 days if you take 2 per day!


Directions: Two softgel capsules, twice daily.


I've read lots of reviews before purchasing and most people mentioned about the size of the capsules. Certainly when I opened up the bottle, the capsules looked fine but when I tried to swallow it, I did find it slightly hard to swallow. Just drink lots of water to get it down!

It looked clear. Reminds me of fish oils.


Comparison of capsule against a 5 cent coin. Hope it helps!

-
Day 1 [29/10/2015]: My first try. I ate this after my lunch and I noticed that I'm super thirsty after consuming 1 gel capsule. I drank two large cups of plain water and yet still feeling thirsty.
After about 4 hours, I ate another capsule and waited for about 30mins before I start my 30mins+ of zumba workout. Feels okay, I didn't feel anything abnormal.

Day 2: Ate one after my breakfast. Felt energized but not long after, I had a headache. Not sure if this is due to the capsules. Will monitor.

Day 3: Having headache, thus decided to skip for today.

Day 4: Continued eating 2 pills per day. 1 for breakfast and 1 for lunch or dinner. No other effects felt.

Day 6 onwards: 2 pills after lunch and 2 pills after dinner.
...
7/12/2015 Update: I'm currently finishing up the CLA soon (~5 capsules left!) and I found myself losing about 2kg?

Not sure if it's the CLA but I've repurchased another bottle to try! Hopefully I'll lose more!
Throughout the course, occasionally I'll feel a bit lethargic after consuming the pills and these pills seems to boost my digestive system... (laughs)
Just remember to drink lots of water and to exercise regularly! Let's work towards a healthier life together! :)

I plan to purchase GNC Total Lean Burn soon... :)